Functional Strength Testing - The Missing Piece

At the recent 2015 Season Kickoff Camp (more exciting details to come...), the Whole Athlete / Specialized Team was provided with a fantastic opportunity, thanks to Sport and Spine Therapy of Marin. Mike Mottola, owner Steve Thompson, Courtney Collins, and Tanya Fredericks took each athlete through a series of functional strength tests to reveal imbalances and weaknesses in the body, with an emphasis on dynamic core stability. The riders were then led through a series of exercises, provided to address these key areas and optimize movement and performance. Huge thanks to the SST-Marin San Anselmo staff for their time and expertise!