Hungry?

What do teenage endurance athletes eat? A lot.
And at the Whole Athlete Camp, quality.

Don't worry moms, your kids are eating well. Here's the menu thus far:

Day 1
Lunch
BBQ Hamburgers, whole wheat buns
Salad (lettuce, cucumber, carrot, brown mushroom)
Fruit

Dinner
Pasta - tomato garlic sauce with tofu & vegetables (zucchini, sweet peppers & carrots)
Salad
Fruit
Milk

Day 2
Breakfast
Oatmeal with raisins & banana (walnuts, almonds, brown sugar)
Bagels
Fruit
Orange juice, milk

Lunch
Turkey sandwich, whole wheat rolls
Carrots & hummus
Salad
Fruit

Dinner
Brown Basmati rice
Mixed vegetable medley (broccoli, zucchini, sweet peppers, mushrooms & carrots): Teriyaki & Italian
Italian meatloaf
Milk
Fruit

Day 3
Breakfast
Oatmeal
Bagels or whole wheat toast
Fruit
Orange juice
Milk

Lunch
Sandwiches: whole wheat bread - peanut butter & jelly or rosemary tuna
Tortilla chips & salsa or hummus
Salad
Fruit

Dinner
Burritos: tortillas, brown rice, black & pinto bean medley, broccoli, lettuce, avocado, salsa
Tortilla chips & salsa
BBQ corn
Milk
Fruit

Day 4
Breakfast
uWhole wheat toast or bagels: PBJ
Fruit
OJ, Milk

Lunch
Deli sandwiches out

Dinner
Pasta garlic tomato, vegetables & turkey meatballs
Salad
Milk
Fruit